Avoid 3 Breakfast Menu This Morning, Bad for People with Type 2 Diabetes

Suara.com – Eating any of the factors that can have a direct impact on levels blood sugar sufferer type 2 diabetes. So there are several menus breakfast which should be avoided to control blood sugar levels.

According to the National Institutes of Diabetes and Digestive and Kidney Diseases (NIDDK), the diet for type 2 diabetes is an act of balancing blood sugar by consuming healthy carbohydrates, fats and proteins.

The main goal is to have foods that are naturally rich in nutrients so that the blood sugar levels of people with type 2 diabetes do not fluctuate.

When blood sugar levels are not controlled, patients may experience symptoms of frequent urination, excessive thirst, fatigue and headaches.

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These symptoms can have a negative impact on a person’s overall health if left untreated.

But reported from Express, certain foods should be avoided because they can increase blood sugar and inflammation.

1. Sweet cereals

According to health experts, consumption of cereals is the worst way for people with type 2 diabetes.

Because, some cereals that look healthy are actually not good for people with type 2 diabetes.

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“Cereals can contain high amounts of free sugar and lower in fiber. A sweet breakfast also provides a little protein,” explains health experts.

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