Autumn offers many opportunities for those who aim to take care of their health by controlling their body weight and blood sugar levels. In this category, it is possible to include the my, typical fruits of the last months of the year.
There are several reasons why one autumn diet with apples can turn out to be a good idea. This category includes, as highlighted by the Humanitas experts, the fact that these fruits are low-calorie.
In light of this, they can represent an ideal option for those looking for solutions for one healthy mid-morning or mid-afternoon snack. Not to be forgotten when it comes to the benefits of apples is their richness in fiber – we find pectin in particular – nutrients that are crucial for the efficiency of the intestine and for the optimization of satiety levels.
Discuss the benefits of apple in the autumn months it means, inevitably, also focus on its antioxidant content. In this extraordinary fruit we also find Vitamin A e C vitamin, essential nutrients when it comes to protecting cells from free radical damage.
“An apple a day keeps the doctor away”: it is no coincidence that this proverb is so popular. The reason is that it is true! There melain fact, it is a concentrate of precious nutrients.
Among these is also present the potassium, a mineral that plays a fundamental role in maintaining blood pressure regularity (with concrete advantages regarding heart health). Returning instead to fibre, a crucial aspect to focus on is their influence on the inhibition of sugar absorption, essential for preventing diabetes.
In addition, the miraculous mix of water, potassium, simple sugars – therefore rapidly absorbed – and organic acids makes the mela an ideal component of the sports menu (in autumn, but also in the other months of the year).
A very important advice for those who want introduce apples to the autumn diet provides for the fact of not removing the peel. Why? The reason is as simple as it is relevant: the greatest amount of pectin is concentrated in this part of the fruit.
In this regard, we point out that it is better to opt for organic apples and, in any case, wash them under running water before consuming them. We conclude by recalling the importance of choosing fresh apples – a basic indicator to understand this is the shiny and taut skin – and recommending to ask your doctor for advice before making any dietary changes.
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