Especially when you are in public, holding back flatulence is a duty. It would, in fact, be extremely prejudicial and embarrassing to fart in public. However, urinating, defecating, vomiting and, in general, all bodily reactions aimed at expelling waste, even if unpleasant, are necessary. In fact, retaining intestinal gas is quite harmful to the body, especially if it is a repeated habit.
Therefore, in order to avoid suffering the negative repercussions of holding back flatulence, it is advisable to identify solutions to prevent them. They could arise from ingested food, air entering the stomach, or bacteria generated during digestion. So let’s try to understand what habits to adopt and what is the right diet aimed at preventing their formation.
How to prevent intestinal gas and flatulence
Consider that all foods generate gas during the decomposition process that takes place inside the body. However, there are some that aggravate this process, because they make you work harder the intestine large intestine. So, which foods should be avoided and which ones should be preferred? First, we need to reduce the consumption of dairy products, then milk, cheese, butter, etc. In addition, the consumption of certain types of vegetables, fruit and legumes must be reduced. These are, in particular, cucumbers, cabbage, cauliflower, broccoli, corn, radishes, onions. Then, as fruit, raisins and plums should be reduced or avoided, while, among legumes, beans, peas and lentils.
So, pay attention to the diet and the habits to adopt to avoid the formation of flatulence and intestinal gas. In addition to food, then, there would be other precautions and daily habits to follow. Let’s see which ones.
Attention to nutrition and habits to be adopted to prevent intestinal gas, the notorious corrections that create so much embarrassment in public
The first habit to adopt to prevent and avoid embarrassing flatulence would be not overeating, in general. In particular, i foods fats and so-called “junk”. Then, secondly, the carbonated drinks which, containing a lot of air, cause meteorism. The third important habit is to chew well and not talk while eating. All this, in fact, would cause the formation of air in the stomach, with the consequences that we know. Furthermore, it is necessary to avoid drinking cold drinks in the evening, preferring those at room temperature or lukewarm. Ultimately, these 4 habits, associated with a diet lacking the aforementioned foods, would help to contain flatulence and its consequences.
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