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SURYAKEPRI.COM – Coconut water contains electrolytes, vitamins, and minerals. About 95% Coconut water is just water. Thus, it can help prevent or treat dehydration.
In the tropics, coconut water has long been a part of diet and health care practices.
Some practitioners of traditional Ayurvedic medicine, for example, use coconut water to support digestion, urination, and semen production.
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Below is an exploration of the health benefits of coconut water that are rarely known, quoted from Medical News Today, let’s see:
Lose weight
One cup of coconut water (200 ml) has only 48 calories. There is no fat in this water. This is the perfect weight loss drink that you don’t even need to carry with you.
Really fresh coconut water is available at most street corners. Drinking a glass of this lauric acid-rich water before meals, helps prevent overeating as well.
.Read : Here are the 5 Best Drinks for Dehydration
Prevent Hypertension
The high potassium (480 mg/cup) is an advantage for people with hypertension to balance electrolyte ratios and control high blood pressure. Eating more potassium-rich foods will excrete more sodium from your body through urine.
But do not overdo it, otherwise you may experience low blood pressure. Record it as part of your diet with your doctor or dietitian.
According to your medication for high blood pressure, he will tell you how often to include coconut water in your weekly chart.
Prevent Heart Disease
Due to the presence of potassium and calcium in coconut water, it is believed to lower cholesterol and maintain heart health.
Prevent Kidney Stones
If you have kidney stones and have been advised to include at least 12 glasses of water every day, don’t miss adding coconut water to your list.
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