At 60, feel like 40: The doctor told how to slow down damage in men and women – simple tips for everyone

These methods will help slow down aging

To help older people stay healthy longer, we need to understand how the body ages. According to Dr. Peter, this will help improve anti-aging techniques.

Chronoaging is a natural process over time. It is shown by several specific signs that can be more or less clear in different people. Dermatologist Sabina Bayramova he told me what these symptoms are.

Therefore, with age, the skin loses elasticity and becomes less elastic. Muscles lose tone and strength, and this can lead to physical weakness. Bones become more fragile and break more easily, and metabolism slows down, which can cause weight gain.

Memory and attention also decline, it becomes more difficult to see sounds and images, which complicates daily life and increases the risk of heart and vascular diseases.

To slow down aging, it is important to lead an active lifestyle and eat right. Regular exercise will help strengthen muscles and bones, and improve metabolism.

A balanced diet full of fruits, vegetables, proteins and healthy fats provides the body with essential vitamins and minerals. They are important for maintaining youth and health. It is also important to drink enough water to keep your skin and body hydrated.

It is also very important to take care of your mental health. Stress is harmful to the body, so you need to make sure you find time for rest and activities that bring joy. Meditation, yoga or simple walks in the air can greatly improve your mood.

It is also important to undergo regular medical examinations. If the disease is detected in time and treatment is started immediately, serious problems in the future can be avoided.

Finally, remember the importance of sleep. Good sleep helps restore strength and promote cell regeneration, which is beneficial to the skin.

Before that, the doctor named products that were it helps prevention formation of kidney stones.