“Asthma Exercise: Alleviate Symptoms and Improve Lung Function with Senan”

JawaPos.com – Asthma symptoms that appear in sufferers can actually be alleviated with senan. Asthma exercise can be done regularly, which improves lung function.

Pulmonary Specialist Dr. Wiwien Heru Wiyono revealed that asthma exercise was specially designed with certain movements to improve lung function and help relieve asthma symptoms. If done regularly every week, then the fitness of people with asthma is better. So that it can reduce the frequency of asthma attacks and the attacks become less severe.

“The important thing is exercise, because if you don’t exercise, people with asthma will more often have asthma,” said dr. Wiwien quoted from BETWEEN.

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Talking about exercise, in fact, said Wiwien, there are no obstacles for people with asthma to exercise. Because, there are many athletes who also suffer from asthma.

It’s just that, Wiwien recommends using a spray for people with asthma half an hour before doing sports so they don’t get distracted in the middle of sports activities. “Exercise and don’t be lazy to move so that the muscles are active and asthma attacks don’t occur frequently,” said the doctor who teaches at the Faculty of Medicine, University of Indonesia (FKUI).

In addition, Wiwien recommends to anyone, especially people with asthma not to smoke, because smoking is the main taboo in asthma.