Students may suffer from stress as they approach back to school and may experience some symptoms such as stomach pain and diarrhea due to the stress and anxiety that accompany their transfer from one school to another. What are the tips that can help the student to move from one school to another and be less stressed?
Dr Craig Suchuk, MD, Mayo Clinic psychologist, says: School is one of the most important places where students learn and grow intellectually, socially and emotionally. Despite students’ strong desire to return to a healthy school environment, change can be difficult. There are also individual differences between students, which cause them not to react to change in the same way. A student may realize that the next school year will look different from previous years. The first step in helping him in the transition is to keep a healthy mindset and focus on the positive and away from the negative. High school students may find that their emotions fluctuate between excitement and anxiety, and although they can support change, the closer the time for change approaches, the more likely they are to feel stressed.
Basic tips ..
Dr. Craig recommends that parents, especially the mother, sit down with the baby and try to find out what makes him anxious to go to school. Is he worried about making new friends? Isn’t he worried that the homework will be difficult? Is there anything new that worries him, like a class change? Sometimes, just talking about these details and expressing tension in words helps a student who is feeling nervous.
Talk to the child about the parents’ experiences of moving to another school, the anxiety they had, and how they got over it. When you do, the child will know that he is not alone in this situation, that it is okay to be nervous and that there are ways around this tension.
The doctor recommends seeking opportunities to facilitate the child’s entry into the back-to-school routine, such as talking to the school administration about his or her concerns. Encourage the child to be flexible and to be aware that it is possible to change her feelings throughout the year.
Tell him that at first he may not feel comfortable relieving stress. Students need to feel reassured. For anyone feeling anxious, it is common to be irritable, lost, or sad. Sleep problems, physical stress, and anxiety can occur.
Mental Health Management Tips
Dr. Craig has put together some tips to help manage your children’s mental health and facilitate their transition into this school year:
Establish and Maintain a Daily Routine: Students should be helped to get up and go to bed at the same time each day as much as possible.
Try to eat a healthy diet and focus on physical activities, as a healthy body helps maintain a healthy mood and thinking.
Get support from friends: Help your child get to know some friends who may also be moving to the other school and encourage them to communicate before school starts to help everyone feel more confident.
Constant Optimism: Maintain a positive attitude about movement and encourage the child to do the same.
Relax and Learn New Stress Management Skills: Get teens to explore how relaxation, mental focus, or other stress management techniques, such as yoga, can calm the mind.
Awareness and support: It is necessary to identify the causes that lead to persistent fears or anxieties and continue talking about them with the child and find ways to resolve them.
Dr. Craig concluded that there are some people who have more significant mental health problems, so if you think one of your children needs additional sources of support, you should speak to a psychiatrist or other health care professional to identify the sources. local mental health support.
–
