Are you under stress? Try to Overcome by Consuming the Following Foods …

JAKARTA – Nowadays, we are faced with a busy lifestyle and less physical activity that makes us feel stressand these conditions can damage our overall health and can interfere with the proper functioning of the digestive, immune and nervous systems.

Please note, there are several ways to deal with stress and reduce levels. One of them is by paying attention to what we consume. The food we eat can play an important role in reducing stress levels, because when you are stressed, the body craves certain nutrients such as B vitamins, vitamin C, magnesium, and selenium.

Also read: Stressed Women Have More Chances of Being Pregnant with a Daughter

In addition, the amount of nutrients you consume can also have a big impact on the nerves in your body that control motivation, emotions and mood. So, from now on, choose nutritious and natural foods because it can help you relieve stress and calm your heart. As reported by Boldsky’s page, here is a healthy intake that you can consume to relieve stress.

1. Dark chocolate
According to one study, dark chocolate is an excellent source of antioxidants, with ingredients such as polyphenols and flavanols that help elevate mood.

2. Avocado
This fruit has the ability to reduce stress levels because it is rich in omega 3 fatty acids, vitamin E, vitamin A and other important nutrients. Omega 3 fatty acids work to improve mood, reduce stress, depression and anxiety.

3. Fatty fish
You can eat fatty fish regularly like salmon, mackerel, sardines and tuna because they are rich in omega 3 fatty acids, vitamin B6 and vitamin B12 which are known to lower cortisol levels and beat stress.

4. Nuts
Nuts contain many important nutrients such as B vitamins, magnesium and healthy fats, which can help reduce stress and anxiety levels.

5. Oatmeal
Breakfast with oatmeal may be one of the best choices for you because oatmeal is a food that can calm and regulate the stress hormone serotonin.

6. Bananas
The presence of vitamin B, magnesium and manganese in bananas is believed to improve mood and reduce stress and fatigue.

Also read: Innovation, This Unpad Lecturer Created a Stress Measuring Application from a Mobile Phone

7. Eggs
Eggs contain protein, choline, omega 3 fatty acids, B vitamins which can improve mood by relieving stress and anxiety.

8. Dairy products
Dairy products such as yogurt, milk, and cheese are good sources of probiotics, as they keep the gut healthy and protect it against harmful bacteria, thereby improving digestion and aiding in better absorption of nutrients.

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