Penulispro.com – Are you one of those people to avoid sunlight? If so, you should not avoid it too much sunlight. Because, actually sunlight has a myriad of excellent benefits for health body.
Many people think that the sun can make our skin black. Even if our skin is directly exposed to sunlight can cause skin cancer. This is caused by sunlight Contains UV rays which can damage skin cells.
5 Benefits of Sunlight for Health!
Did you know that actually sunlight have good properties for health body man? Indeed, many people do not know in detail about this.
So what are the benefits sunlight for health body? The following is a list of the hidden and little-known benefits of sunlight:
1. Prevent the spread of cancer
Benefit sunlight the first is that it can prevent the spread of cancer inside body. This is reinforced by a study conducted by a professor from the United States. That by basking in the sun when the sun starts to rise will prevent the spread of cancer.
The best time to get good sunlight is less than 10am. Do this therapy effectively. One of the effective cancers treated in this way is a type of breast cancer. The content of natural vitamin D in sunlight has a very good effect on stopping the spread of cancer cells.
2. Lower cholesterol levels
Cholesterol levels in blood sugar is one of the important things that must be considered. High cholesterol levels can cause heart attacks, strokes, diabetes and several other serious diseases.
To lower cholesterol levels, you can do therapy by exposing your body to the sun. Sunlight can help metabolic processes that can change cholesterol levels into reproductive hormones.
