Stroke, breast cancer, diabetes, etc. increasing
There are diseases that young people don’t pay attention to because they are diseases that the elderly have. Geriatric diseases commonly thought to appear in people in their 60s and 70s are threatening the younger generation. Compared to the past, these diseases that appear 20 to 40 years earlier appear to be related to diet or a sedentary lifestyle. The American media “Fox News” summed up the diseases of the elderly from which young people cannot be relieved.
△ breast cancer
It is a common disease for people over 45, but even teenagers are not relieved of it. Women who exercise regularly, maintain a slim figure, and limit their alcohol consumption to no more than one glass of wine a day are very unlikely to get this disease. If you have a high risk of contracting this disease due to genetic factors, you should be prescribed preventive medicine or undergo a mastectomy in severe cases.
△ Ventilation
It is a common disease in people in their 50s and 60s, but can start in their 30s. It is becoming more and more common among young people. It can be prevented by changing your binge drinking habits and controlling your weight. Rapid weight loss can raise uric acid levels and increase the risk of gout.
△ melanoma
Melanoma, a type of skin cancer, is a malignant tumor caused by melanocytes. It often appears in people over the age of 50, but can develop in their late teens or early 20s. Tanning should be avoided. Even the occasional tan increases the risk of contracting the disease three times. Avoiding bright sunlight is good prevention. It is relatively safe in the winter when the amount of sunlight decreases, but in the summer, care must be taken, such as applying sunscreen and avoiding outdoor activities during the hottest hours.
Stroke
It is common in people over the age of 65, but it can also appear in people in their 20s and 30s. Smoking doubles the chances of having a stroke. It’s good to reduce your salt and trans fat intake and eat fish at least twice a week. Exercise is also important. A 30-minute walk a day is adequate.
Type 2 diabetes
Compared to type 1 diabetes, also called juvenile diabetes, type 2 diabetes is characterized by insulin resistance (insulin resistance, the ability of cells to effectively lower glucose). Type 2 diabetes is common in people in their 40s and 50s, but it can start at a young age. Food is medicine. The onset in young people is due to poor nutrition and a sedentary lifestyle. Overeating, overweight, waist circumference and obesity are common symptoms in young people with this disease.
△ Alzheimer’s disease
It usually occurs in people over the age of 65, but it can also affect people as young as 40. Actively use your mental muscles. Using parts of the brain that aren’t normally used, learning a new language, or learning to play an instrument are effective in preventing cognitive decline. Experts advise: “If it’s good for the heart, it’s good for the brain” and “lower cholesterol levels and keep blood pressure low.”
△ Osteoporosis
It usually occurs in people over the age of 65, but it can also affect people as young as 50. Regular intake of vitamin D and calcium can help prevent it. You should also exercise regularly, such as jogging, walking or climbing stairs. You should quit smoking and cut down on alcohol. Limit alcohol to one drink per day for women and two drinks per day for men.
