After more than 6 months various activities are mostly carried out at home, maybe now you are getting used to undergoing a new normal condition where people are starting to return to their normal activities but with a number of new rules. This is done so that people can remain productive in carrying out their activities while still minimizing the transmission and spread of the corona virus.
In addition to checking for Covid-19, what is important for you to make sure is the overall health condition of your body by doing a General Medical Check Up (GMC) especially in a pandemic condition like today. General Medical Check Up (GMC) is a series of medical examinations that aim to diagnose a disease and determine a person’s health status.
By regularly performing General Medical Check Up (GMC), you and your family can detect diseases as early as possible with symptoms that often do not appear, such as: hypertension, diabetes mellitus, fatty disorders, blood diseases, liver disease, kidney disease, lung disease, etc. The development of diseases and complications can also be prevented and if needed, treatment can be done immediately so that costs are even more economical.
After ensuring your overall health condition, don’t forget to apply the following tips to prevent contracting various viral diseases:
1. Follow Health Protocols
Even though you are getting used to the new normal life, make sure you stick to health protocols such as paying attention to the cleanliness of the room and the items used, wearing a mask, washing your hands diligently, and keeping your distance.
2. Consumption of nutritious foods
Make sure the intake you eat meets balanced nutrition, starting from carbohydrates, protein, vitamins and minerals. Also make sure you have enough fiber by eating vegetables and fruit. If needed, you can add dietary supplements.
3. Sports
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Increase body immunity by staying active. Set aside 20-30 minutes at least three times a week.
4. Spend “Me Time”
Pandemic conditions are very risky for stressing you. Take time to pamper yourself so that you can maintain your mental health.
Welcoming the National Health Day, Prodia provides a 20% fee waiver for almost all examinations in all Prodia branches through the Be Healthy First program. Immediately register yourself and your family to be able to enjoy this fee relief.
Register from 26 to 31 October 2020 at behealthyfirst.prodia.co.id and wait for your data to be verified by Prodia officers. After that, a 20% fee reduction e-voucher will be sent via SMS and please come to the Prodia branch on the date you selected when registering. You can choose a date of arrival from 9 to 30 November 2020.
There is no need to be afraid and worried about coming to the Prodia branch during this pandemic. As a health service clinic spread throughout Indonesia, the safety, health and comfort of customers, including all of its employees, are highly prioritized by Prodia through the implementation of Patient and Employee Safety.
Now Indonesian families can also take advantage of the e-Prodia service to place orders, make payments and view the results of online examinations. Prodia also provides Teleconsultation services through video calls with Prodia customer service doctors, then Prodia In Your Car services which allow sampling to be done in the car and provide Home Service services. For further information, please contact Prodia Contact 1500 830 or visit www.prodia.co.id.
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