Are you saturated and saturated? Here’s a Fun Way to Get Rid of Them!

JAKARTA – Limited activity during the Covid-19 pandemic and the adaptation of new habits are one of the triggers for stress, fatigue and boredom. To solve this problem, Psychologist Ajeng Raviando shares tips on how to manage stress during a pandemic. One of them is by limiting reading that makes stress and panic.

“People tend to read everything at home, even though it can disturb inner peace. The media is also actively reporting on corona. So, the flood of information that we don’t necessarily need. Not all of them are accurate, so not all of them should be read, “said Ajeng.

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Ajeng explained, in order to stay happy during your isolation period at home, the first thing you can do is change your mindset to always think positively. “Easy tips, if you have concerns, close your eyes for a moment and imagine something fun. It is important for us to take a break from negative and anxious thoughts, ”he said.

Doing a fun hobby can be a solution to overcome this boredom. When gardening, a person comes into direct contact with plants, animals, soil and the natural environment. In fact, being close to nature and interacting with other living things, including plants and animals can be good things for mentally.

If done regularly, this activity relaxes the body and mind, thereby reducing the risk of experiencing stress. In addition, farming can also provide “provisions” to ward off stress. Usually people who like gardening tend to develop and have a patient nature, full of love and compassion, responsible, and can take better care of themselves and the environment around them.

Outdoor gardening activities can make the mind fresher and more open. Not only that, this activity can also be used as a means of exercising. This is because activities, such as weeding, fertilizing, watering, and cleaning the garden, will keep the body moving and concentrating highly. Although it sounds tiring, but it is good for physical and mental health.

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Apart from the hobby of farming, of course other hobbies can also be done. For example, dressing up at home, making crafts, cooking, and doing other positive hobbies. Don’t forget to play with children after being tired of accompanying them to school at home. “Create fun activities at home. Involve husbands, so that mothers do not feel stressed alone, “concluded Ajeng.

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