For Dr. Iván Malagón, dentist and orthodontist specializing in oral-facial concord and smile design, “our well being begins with the mouth.”
Our physique is a equipment that works as a system whose parts are deeply related to one another, (https://ivanmalagonclinic.com).
He factors out that oral well being shouldn’t be solely related with that of different components of the physique, but in addition has a main function within the state of normal well being, since “the mouth is the gateway to many ailments, in addition to the reflex or warning signal to diagnose some illnesses early.”
From dangerous breath, cavities, enamel, gum and tongue issues, to coronary heart illness, diabetes, some varieties of most cancers and celiac illness and autoimmune, endocrinological and even psychological illnesses, together with gastritis and muscle issues, They’re all problems associated to totally different levels with oral well being, Malgaón factors out.
The dentist is usually the primary skilled to detect within the affected person the indicators, not solely of illnesses derived primarily from the oral mucosa or enamel, but in addition the indicators of systemic ailments (those who have an effect on your complete physique, as an alternative of 1 single half or organ), as detailed by Malagón.
“We now have to deal with our mouth, as a result of it’s higher to forestall ailments than to treatment them,” This dentist emphasizes.
One of many primary pillars of oral well being is to adjust to the day by day ritual of dental hygiene, inside which it’s important and obligatory to “brush your enamel accurately,” in accordance with Malagón. One other key measure is “visiting our trusted dentist, not less than annually,” he remembers.
Though brushing and washing enamel is a part of the day by day routine of nearly all of society, it’s not at all times achieved accurately, in accordance with Malagón, emphasizing that “it’s a easy job however it has its methodology, which have to be realized and utilized. good”.
This dentist describes probably the most frequent errors we make when brushing our enamel, which we should always keep away from:
MISTAKE NO. 1: SPENDING LITTLE TIME TO CLEANING.
You do not have to spend “an eternity” brushing your enamel: two minutes is sufficient, however much less is inadequate, in accordance with Malagón.
He assures that many individuals, particularly youngsters “who have to get used to dental cleansing,” don’t dedicate the mandatory time to this observe and can certainly find yourself paying the results of poor dental hygiene sooner or later.
“If we brush for a short while, not all meals stays are eliminated nor the presence of the micro organism accountable for cavities is lowered. As well as, the danger of affected by periodontitis will increase and the gums grow to be weak,” he warns.
MISTAKE NO. 2: TOOTHPASTE AND BRUSHING IN EXCESS.
“The precise quantity of toothpaste to placed on the comb is equal to the scale of a pea; no extra, no much less,” recommends Dr. Iván Malagón.
Clarify that toothpaste contains stable parts referred to as abrasives, which assist take away meals particles, attaining efficient cleansing.
The extent of abrasiveness of those substances is measured with a scale referred to as RDA, which is reported on the toothpaste packaging (https://ivanmalagonclinic.com/information/los-abrasivos-de-los-dentifricos-que-es-la- scale-rda).
If the paste has a excessive content material of those substances (it is vitally abrasive), you could add the correct quantity, as a result of utilizing it in extra can weaken the tooth enamel, in accordance with this specialist.
“You additionally do not should overdo it with brushing. It is sufficient to do it thrice a day, as soon as after every meal. This fashion we can’t harm our enamel,” she factors out.
MISTAKE NO. 3: FORGETTING TONGUE, GUMS AND INTERIOR.
“Simply as we brush our enamel, we should additionally gently brush our tongue and gums, that are probably the most forgotten in oral hygiene,” in accordance with Malagón.
It is usually vital to brush the within surfaces of the enamel, which we can’t see however which comprise meals stays, which means the permanence of micro organism in that space, he provides.
MISTAKE NO. 4: USING AN INADEQUATE BRUSH.
Using massive brushes or brushes with very laborious bristles (solely advisable in sure circumstances) is counterproductive, as a result of greater than cleansing, you harm the enamel, in accordance with Malagón, who recommends “utilizing small brushes that attain all of the corners of the mouth and with comfortable bristles in order that Do not harm the enamel.”
“The comb suffers put on, so it have to be modified each 3 months or sooner if we discover that it is vitally worn,” he provides.
MISTAKE NO. 5: WET THE BRUSH PREVIOUSLY.
“The proper technique to brush your enamel is with a dry brush earlier than placing it in your mouth, since if it will get moist, the toothpaste is diluted and the results of brushing are much less,” he factors out.
MISTAKE NO. 6: NOT CLEANING THE BRUSH AFTER USING IT.
It’s needed to scrub the comb after utilizing it, as a result of in any other case the micro organism or meals stays that we now have faraway from our mouth will nonetheless be current on the bristles the subsequent time we use it to brush our enamel, in accordance with Malagón.
It is usually advisable to go away it uncovered, as an alternative of storing it damp with its cap, as a result of that humidity is a breeding floor for micro organism, as he explains.
RECOMMENDATIONS FOR PARENTS.
To instill in youngsters and adolescents the keys to good tooth brushing, Dr. Malagón recommends that oldsters discuss to their youngsters “individual to individual,” treating them as in the event that they have been adults, in order that they perceive from an early age the significance of correctly brush your enamel and clear your mouth.
He factors out that “usually, youngsters, so as to not disappoint their elders, brush their enamel very effectively, doing it even higher than adults, on many events.”
Malagón advises beginning the brushing routine when the primary tooth emerges, recommending that youngsters as much as 7-8 years of age brush their enamel with the supervision of an grownup, ensuring it’s a enjoyable exercise shared with the household. .
He provides that it will be important that youngsters get used to utilizing the advisable quantity of toothpaste (the scale of a pea) in order to not waste toothpaste and to make brushing extra snug.
“If you happen to smear all of the bristles of the toothbrush with toothpaste, loads of foam might be produced, which may be annoying for the kid and result in them not brushing for lengthy sufficient,” he explains.
It additionally recommends dad and mom take the kid’s age into consideration when selecting toothpaste, based mostly on the advisable quantity of fluoride.
Till 2-3 years outdated, youngsters ought to use toothpaste with 1,000 ppm (components per million) of fluoride; From 3 to six years outdated they need to use a paste with between 1,000 and 1,450 ppm fluoride; and people over 6 years of age will now be capable of use merchandise with 1,450 ppm of fluoride, as defined.
Malagón recommends selecting a brush that isn’t too massive in measurement, in order that it means that you can clear all of the nooks and crannies of the mouth, and that has a medium hardness (in order that brushing doesn’t put on down the tooth) or a comfortable hardness, if the kid is smaller. , it is very important change it each three months not less than.
The kid ought to at all times brush his enamel after every meal, for two minutes, if he doesn’t have orthodontics, inserting the comb at a forty five diploma angle with respect to the gums and making round actions making use of gentle strain.
Rinsing afterwards, with water and with out overusing antiseptic mouthwashes, promotes cleanliness, in accordance with Malagón.
It’s preferable for kids below 7 years of age to spit out the remainder of the toothpaste and never rinse, as a result of rinsing would eradicate the protecting layer of fluoride that strengthens tooth enamel, concludes this specialist.
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