There is nothing missing to celebrate Halloween and the temptation of sweets, as unhealthy snacks are unavoidable for this October 31st. However, it is possible to enjoy this holiday without giving up our goals of good nutrition. In the note we present a series of Terrifyingly delicious and nutritious ideasperfect for sharing, since you will eat without guilt.
These are the three delicious and nutritious snacks that you can prepare for Halloween
Recipe 01:
For lovers of dips, hummus and guacamole, these would be the healthy and versatile options:
- You can accompany it with carrot, cucumber or celery sticks and you will create a delicious, as well as nutritious, combination.
- You can also choose to prepare our own dips with natural ingredients, including:
– Greek yogurt
– Avocado
– Tomato
Spices.
Fruits are the best option for Halloween.
Recipe 02:
Popcorn, nuts, and Greek yogurt are other great options for a healthy Halloween snack:
- Popcorn, free of artificial flavors and low in fat, is a source of fiber as well as antioxidants.
- Nuts, such as almonds, walnuts and hazelnuts, provide protein and healthy fats.
- Greek yogurt, combined with fruits and seeds, is a perfect option for a light and nutritious dessert.
Recipe 03:
Use carrots, yogurt, and cucumbers to make super easy Halloween snacks:
- Carrot witches: Cut carrots into wand shapes and decorate with sesame seeds as warts.
- Yogurt ghosts: Fill yogurt glasses with natural Greek yogurt and decorate with berries to simulate eyes.
- Cucumber mummies: Wrap cucumbers in cheese strips and use black olives for eyes.
Why is it better to eat healthy snacks?
These would be the most important reasons:
- Sustained Energy: Healthy snacks, rich in protein and fiber, provide you with energy gradually, avoiding the spikes and crashes in blood sugar caused by processed foods. This helps you stay more alert and focused throughout the day.
- Appetite control: By consuming them throughout the day, you avoid arriving at main meals too hungry, which can lead to overeating. Plus, many healthy snacks are satiating, which helps you feel full longer.
- Complete nutrition: They are excellent to include in your diet, because they have a variety of essential nutrients, such as vitamins, minerals and antioxidants. Fruits, vegetables, nuts and seeds will be the options to complement your main meals.
- Health improvement: Eating healthy snacks on a regular basis can help improve your overall health. For example, they can help reduce the risk of chronic diseases such as obesity, diabetes, and cardiovascular disease.
