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Are You Often Sleepy? Beware of Diabetes Symptoms! : Okezone Lifestyle

YOU often sleepy? Be aware of the symptoms of diabetes it’s not impossible to stalk you. Why diabetes cause fatigue?

Sleepy or fatigue is a natural thing to happen when you don’t get enough sleep at night or stay up late watching football all night. However, if you are still sleepy even after waking up, it means that something is wrong with your system.

According to the American Diabetes Association, research shows that 61 percent of people with newly diagnosed type 2 diabetes report fatigue and sleepiness as symptoms. The same study found that fatigue was the second most common symptom in this group.

(You Often Sleepy? Beware of Diabetes Symptoms!, Photo: Express)

Fatigue and sleepiness are common symptoms of diabetes. There are many reasons why diabetes can cause fatigue, including:

– changes in blood sugar levels

– other diabetes symptoms

– diabetes complications

– mental and emotional problems due to diabetes

– overweight

Also Read: Often Experience Numbness and Tingling? Beware of Diabetes Symptoms

Changes in blood sugar levels

Are You Often Sleepy?  Beware of Diabetes Symptoms!

(You Often Sleepy? Beware of Diabetes Symptoms!, Photo: Express)

Diabetes affects the way the body regulates and uses blood sugar. When a person eats, the body breaks down the food into simple sugars, or glucose. In people with diabetes, the pancreas does not produce enough insulin, or the body does not use insulin effectively. Cells need insulin to absorb glucose from the blood.

If the cells don’t take in enough glucose, it can build up in the blood. Cells need glucose to provide energy. Sleepiness and fatigue may occur when cells don’t get enough glucose.

Diabetes medications, such as insulin or metformin, help more of this sugar get into cells and prevent it from developing to dangerous levels in the blood.

Also read: 10 Ways to Lower Blood Sugar Naturally, Reduce the Risk of Diabetes Complications!

Low blood sugar can also cause fatigue, especially in people who don’t get enough warning that their blood sugar levels are dropping. A person can also feel tired after low blood sugar treatment.

How to manage fatigue and excessive sleepiness in diabetics?

Lifestyle changes can help a person manage diabetes and fatigue symptoms. Effective lifestyle adjustments can include:

– maintain a healthy weight or lose weight if necessary

– exercise regularly

– eat healthy food

– practice good sleep hygiene with a regular bedtime, sleep 7 to 9 hours, and relax before bed

– manage and limit stress

– seek support from friends and family

To reduce fatigue, it is also important for a person to properly manage their diabetes and any related conditions. Achieving this requires the following steps:

– regularly monitor blood sugar levels

– follow a diet that limits refined carbohydrates and simple sugars

– take all prescribed diabetes medications and follow doctor’s instructions carefully

– seek appropriate treatment for any related conditions, such as cardiovascular disease, kidney disease, and depression

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