TIME.CO, Jakarta – Eating an unhealthy diet can have a number of effects on the body, including weight gain and high blood sugar levels or diabetes. In many cases, there are healthy options to replace unhealthy foods.
Diabetics avoid these 5 foods
Here are 5 foods to avoid if you have diabetes along with some healthier replacement options www.diabetescarecommunity.com.
1. Processed meat
Processed meat such as bacon, ham, salami or beef jerky contain many harmful chemicals that are not present in fresh meat. They have also been linked to diseases such as cancer and heart disease in various studies. You can substitute processed meats for more natural protein options, such as chicken, turkey, tuna or boiled eggs.
Baca: 10 healthy foods for diabetics to help control blood sugar
2. Whole milk
Whole-fat dairy products, especially those containing saturated fat or bad fats, may increase your risk of heart disease. Also, because high-fat foods naturally contain more calories, full-fat dairy products may increase your risk of obesity.
Replace full-fat dairy products with low-fat or nonfat dairy products and non-dairy milks such as almond or soy milk. When choosing low-fat products, always keep an eye out for other unhealthy ingredients that can be added to replace fat, such as sugar or saturated fat.
3. Packaged snacks and processed baked goods
Most packaged cakes, cookies, and pastries are made with refined sugar, refined flour, and unhealthy fats. The cake also contains a number of chemicals, including preservatives and coloring and flavoring agents. Additionally, the carbohydrates in processed foods are usually simple carbohydrates, which cause blood sugar and insulin levels to spike. Replace packaged snacks and processed baked goods with greens, a handful of sliced almonds or apples with peanut butter on top.
4. Sweet breakfast cereals
Breakfast cereals are some of the most commonly consumed processed foods that are high in added sugar. In fact, most list sugar as a second or third ingredient. Starting your day with a high-sugar breakfast cereal will raise your blood sugar and insulin levels. Consuming too much sugar can also increase your risk of obesity, heart disease and cancer.
Replace sugary breakfast cereals with oatmeal, homemade granola, or breakfast cereals that contain little or no added sugar.
5. French fries
Because chips fried in oil that contains unhealthy saturated fat, very high in fat and calories. This can lead to a number of serious health risks like heart disease and obesity if you eat french fries too often. French fries also contain a lot of salt, which can contribute to high blood pressure. Replace french fries with vegetable sticks or roasted sweet potato wedges.
AGNA YOLANDA
Read also: These are foods that can still be consumed by diabetics
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