2023/09/09
Are loose wrinkles related to hard bones? Foreign studies have found that people with more wrinkles have worse bones, which may be related to osteoporosis. It is recommended to go to the hospital for further examination.
The younger the person, the higher the bone density.
In a 2011 study investigating female hormones and menopausal symptoms, Yale University in the United States found a correlation between osteoporosis and wrinkles on the face. In the past two years, the Netherlands also published a study, which found that the bone density of people who look younger is also lower. will be higher.
The reason is that there is a large amount of type 1 collagen in the skin and bones. When the body affects the production of collagen due to aging, stress, and poor metabolism, it will be manifested in increased wrinkles on the outside and bone growth on the inside. mass density decreases.
In modern times, more and more people work in offices. They sit for long periods of time and exercise less. This has caused many problems in the long run. The most common problems are the “three highs”, which are high blood pressure, high blood sugar, and high blood lipids. In fact, The invisible killer “osteoporosis” has also been ignored.
Hip fracture, 20% mortality within one year
The problem of osteoporosis is very important, but it is often ignored by everyone. When suffering from osteoporosis, most people’s intuitive reaction is to just supplement calcium. In fact, once osteoporosis occurs, fractures are more likely to occur. If not treated properly, the mortality rate for common hip fractures is 20% within one year and as high as 50% within five years, which is higher than the mortality rate for many cancers. High, don’t be careful.
Bone density is like oxygen. You don’t feel it at ordinary times. You only realize its importance when you need it. Patients in outpatient clinics often ask: “Is it because of low back pain, sore knees, and short walking time that the bone quality is bad?” In fact, these are not closely related to bone density. The best way to know bone density is to go to the hospital. Measurements are most accurate with precision instruments.
There are three things you can usually do at home to initially observe whether there is bone loss:
3 Things to Observe for Bone Ponosis
1. Height is reduced by more than 3 centimeters compared to when he was young.
2. When leaning against the wall, the head cannot be close to the wall for more than 3 centimeters.
3. Underweight, BMI<18.5.
If you find any of the above problems, it is recommended to go to the hospital for further examination. You must take good care of yourself in your daily life to avoid osteoporosis and live a more exciting life.
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arts/ Wrinkles on the face may be related to osteoporosis! 3 Things to Observe for Bone Ponosis
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Further reading
． Bone loss is easy after the age of 30!5 Exercises to Fight Osteoporosis Help Strengthen Bones
． Taiwan has the highest fracture mortality rate in Asia! Osteoporosis is the hidden killer of the elderly!
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2023-09-09 08:06:30
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