Many people are hesitant to eat eggs. It is because of the concern that eggs are high in cholesterol, which is the cause of adult diseases. 5 Tips for People Concerned About Eating EggsIntroduce
1. Egg yolk lowers blood cholesterol
Cholesterol content in egg yolk (1 egg 200mg) is so large that it reaches 2/3 of the recommended daily intake (300mg). in egg yolk lecithin Ingredients Ability to lower blood cholesterolalso have choline components are highly related to atherosclerosis. The role of lowering the concentration of amino acids in the blooddo Eggs are high in cholesterol but have more benefits Take 1-2 servings per dayis possible If you are a hyperlipidemia patient, you can eat eggs 2-3 times a week if you avoid other foods high in cholesterol.
2. Helps with Diet
In the morning egg etc. high protein foodsIf you eat diet effectcan see According to a research team at Missouri State University in the United States, the group that ate a high-protein breakfast showed a decrease in activity in the brain region that feels food cravings. thus satietyI felt that I had less dinner and avoided high-fat, high-saccharide foods. obesity preventionthat it will help
3. Helps with muscle development and eye health
for one egg develop musclesletting amino acidwith 6g proteinthere is Also in eggs luteinclass zeaxanthinrich Slows vision loss and prevents cataractshas the effect of
4. I prefer half-boiled and steamed egg rather than fried
There are many different ways to eat eggs. It can be fried, boiled, or eaten raw. Which recipe is the best way? Many nutritionists How to eat while preserving nutrientsby half cookedis recommending dietIf you are a person who does not contain oil Steamed Eggsthis is good
5. Egg allergy
eggsilver allergycan cause The most common symptom is skin itching, hives, eczema, skin redness etc. Nausea, vomiting, abdominal painclass diarrhea The same gastrointestinal symptoms also appear. some people ‘Anaphylactic shock’You may experience even more severe reactions. ‘Anaphylactic shock’ is a rare, fatal hypersensitivity reaction. Shortness of breath, low blood pressure, loss of consciousness It can cause back pain and, in severe cases, can even lead to death. Therefore, egg allergy sufferers should avoid eggs.
