Suara.com – If there is evidence that food can improve drive, ability or sexual pleasure, chances are the food will be sold well.
A balanced diet, lifestyle being active, and good mental health can all enhance your sex life – but is there one food that has the right to bear the attributes of a natural sex drive?
The composition of these foods can trigger endorphins that create happiness, contain nutrients associated with a healthy sex drive, or are associated with wealth and success, which are often claimed to be libido boosters.
Are oysters useful?
Casanova, the most famous lover in history, is said to have eaten 50 oysters in the morning.
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However there is no evidence linking oysters with increased sexual drive.
It may have originated from the legend of Aphrodite – the Greek goddess of sexual love – who was ‘born’ of white foam and emerged from the sea … that’s why seafood is seen as increasing sex drive.
But these mollusks do contain lots of zinc, a nutrient needed to produce testosterone.
Other sources of zinc are red meat, whole grains like pumpkin, nuts like cashews, milk and cheese.
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Eating dark chocolate can trigger feelings when falling in love, according to the researchers, because it is the “love chemical” phenylethylamine (PEA).
PEA – which occurs in the first months of intercourse – triggers the release of the feel-good hormone dopamine and stimulates the pleasure centers in the brain.
But there is very little PEA in chocolate and there is doubt whether it remains active when eaten.
Cocoa also contains the amino acid tryptophan, which increases blood flow and serotonin levels (another “happiness hormone”).
Other sources of tryptophan are: salmon, eggs, poultry, spinach, whole grains, eggs, nuts and soy products.
Chili is hot sex life?
Hot peppers contain capsaicin, which can trigger the release of endorphins.
This herb can speed up metabolism and increase body temperature and heart rate, which we experience during sexual intercourse.
Alcohol helps?
Alcohol can increase arousal by reducing embarrassment.
But the sensitivity of both men and women also decreases due to drinking too much alcohol, and over time reduces sex drive and even triggers impotence.
How to reduce the risk of erection problems?
Research reports that a diet rich in flavonoids – compounds in plants – is associated with a reduced risk of erectile problems (ED).
In particular the flavonoids found in blue berries, anthocyanins and others in citrus fruits, may prevent ED.
Other sources of anthocyanins are cherries, black berries, cranberries, raspberries, some grapes, eggplant and red cabbage.
General passionate
Passion generators can be divided into three: those related to libido, sexual ability and pleasure.
Neither one has proven effective in humans, due to the difficulty of measuring it.
Dr Krychman, a sex health expert, said people eat it because they believe in its effectiveness.
Most of these are healthy foods, but it is advisable not to eat plant extracts and substances if there is not enough safety data and anything to suggest a miracle cure.
But what is clear is that if you experience a decrease in sex drive, there may be health problems, so always consult your doctor.
This article is adapted from BBC Food.
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