Nectarines only make you fat if you overdo it! They have only 43 calories per hundred grams. So you need to eat about 4 kilograms of nectarines to reach the recommended daily “budget” of calories when you are on a diet or want to maintain. Of course, it is not normal or healthy to eat so much of any one food. Moderation is the key word!
Nectarines are sweet-sour fruits that many people love because they look a lot like peaches, but they don’t have that fluff that can cause allergies in some people.
They are rich in water, vitamins, minerals and fibers with a particularly important role in the body. Find out below if nectarines are fattening, what their health benefits are and why it’s not good to keep them in the fridge.
Are nectarines fattening? Nutritional values
Nectarines contain about 85% water, so they are also very good for hydration.
In 100 grams of fruit there are only 43 calories, 10 grams of carbohydrates (sugars), 1 gram of protein, 1 gram of fiber.
Nectarines are excellent sources of vitamins and minerals, including beta-carotene. This antioxidant gives the fruit its reddish-yellow color. It is transformed in the body into vitamin A, very important for the health of the skin, eyes and the functioning of the immune system.
Nectarines also contain folic acid, useful for the production of red blood cells, calcium, phosphorus and vitamin K, all of which play a major role in bone health, writes bbcgoodfood.com.
Nectarine benefits for heart and bones
These delicious fruits are rich in antioxidants, especially gallic acid, which is currently being studied for its potential beneficial effects in diseases such as diabetes, cancer, obesity or brain disorders.
At the same time, nectarines contain lutein and zeaxanthin, compounds that can reduce the risk of cataracts and other degenerative eye conditions.
Due to the potassium in the composition, nectarines are perfect for combating muscle weakness, fatigue, lack of energy, various digestive disorders (constipation, bloating) or cardiac arrhythmia. It’s all potassium that helps balance blood pressure and prevents fluid retention in the body.
The consumption of nectarines is also indicated for people facing anemia. They are rich in vitamin C, which helps the absorption of iron, a mineral with many functions in the body. Thanks to vitamin C, nectarines are also beneficial for asthma, as they help the immune system effectively fight allergens.
Last but not least, nectarines are recommended in slimming belts because they have very few calories and fiber that helps digestion. So the answer to the question are nectarines fattening is definitely no. With the mention, again, don’t overdo it!
Why it is not good to keep nectarines in the refrigerator
When buying nectarines, it is good to pay attention to certain aspects. A quality fruit is slightly soft, fragrant, with smooth, blemish-free skin. However, we can rarely find well-ripened nectarines in large stores. That’s why it’s good to leave them at room temperature for a few days to ripen before eating them. Buy them from the market instead.
And do not take into account the color intensity of the peel, because it is not an indication of the ripeness of the nectarine. Depending on the variety, its shade varies from pink to dark red.
Nectarines can be kept for several days at room temperature, depending on the degree of ripeness. It’s not good to keep them in the fridge, because they lose all their flavor. This also applies to tomatoes, peaches, mangoes, kiwis or apples.
Oranges, bananas, strawberries, raspberries and blueberries, on the other hand, are good to keep in the fridge, because they maintain their freshness better.
2023-08-07 07:43:11
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