In nutrition clinics, people often see people in possession of various health nutritional products and food supplements and wonder if they can eat them. In fact, “you can eat” is not a problem. Nutrition experts have stated that if you want to balance nutrients, you can’t rely on some healthful pills to achieve it. After following a healthy and balanced diet, food supplements will be effective. Otherwise, random nutrient supplementation is just a waste.
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Nutritional balance cannot rely on nutrition alone
Su Xiuyue, director of the Department of Nutrition at the Affiliated Hospital at Taipei Medical University, explained that many dietary supplements are intended to be given to patients who cannot eat, or to patients with insufficient intake. If the general public wants to maintain their health, they cannot eliminate the problem of nutritional imbalance by taking a complete vitamin or drinking a can of balanced nutrition.A healthy and balanced diet is the basis for the body to obtain sufficient and appropriate nutrients.
A healthy and balanced diet is king
Su Xiuyue said that the vitamins and minerals people need can be obtained from food.A healthy and balanced diet requires 6 types of food (five grains, beans, fish, eggs, meat, dairy products, vegetables, fruits, oils and nut seeds) It is mainly composed of natural ingredients, reducing animal fat, sugar, processed foods, etc. And it can achieve healthy dietary goals with less oil, less sugar, less salt, and high fiber content.
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Do I Really Need Supplements?
It is important to know if you need supplements. Su Xiuyue explained that nutrients should be obtained from natural foods, rather than eating unhealthy foods, such as: saturated fat, sugar, salt, low-fiber diet, and then eating supplements for balance. If you still have nutritional imbalances after trying a diet that is as balanced as possible, you can communicate with your doctor or nutritionist to confirm which dietary supplements are best and also know the dosage of the supplements.
Nutrition is not integrated in place, it is more expensive
He also asked the public to first confirm their implementation of a balanced diet, determine if they need to be adapted and strengthened, and communicate with medical staff before deciding whether to supplement dietary supplements. Eating with the “buy it and eat it anyway” mentality and “better to have supplements than no supplements”, but nutrition is not integrated in place, but it is a waste of health.
◎ Image source / Provided by Dazhi Image / shutterstock
◎ Source / National Health Administration Health 99+
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