Nutrition information for instant noodles, minced pork flavor, 1 small pack, provides 290 kcal of energy.
- Carbohydrates 36 grams
- Fat 13 grams
- 6 grams of protein
- Sodium 1,730 milligrams
It can be seen that 1 packet of instant noodles does not provide very high energy levels. It is approximately 300 kcal (but if the package of instant noodles is larger, the amount of calories will increase as well). The proportion of carbohydrates, fat, and protein is not high to the level that is dangerous to health if we eat the right amount. The point that you have to be careful about is the relatively high sodium content.
So, are instant noodles that are high in sodium dangerous?
For people with normal, healthy bodies Do not have a congenital disease that prevents them from eating instant noodles regularly, such as kidney disease patients, high blood pressure patients. You can eat instant noodles normally without causing any negative effects on your health. Some packets of instant noodles can contain up to 2,000 milligrams of sodium, which is equivalent to the amount of sodium that the World Health Organization recommends that we consume per day. Therefore, you shouldn’t eat more than 2 packets of instant noodles per day because the sodium will definitely exceed the limit. and that we want our friends to See more are other menus. What we eat that day may contain a high amount of sodium, not unlike instant noodles, such as papaya salad with crab and fermented fish. Fried rice with basil, salted pork, sausage, ham, bacon, etc. Especially for people who like to cook and like to add sauce, fish sauce, fish sauce chili to every meal, you have to be careful.
2023-12-21 07:52:22
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