KONTAN.CO.ID – JAKARTA. Dates, dried fruit commonly consumed during fasting. Can diabetics eat dates?
Diabetes, a condition where the body is unable to absorb glucose. Thus, glucose accumulates in the body.
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There are many factors that influence diabetes, one of which is a bad lifestyle.
Common symptoms that appear when a person has diabetes are hunger, frequent thirst, fatigue, and frequent urination.
Public health experts advise diabetics to be selective in their food consumption. The reason, some types of food and drink can increase blood sugar levels.
Diabetics are also advised to regularly consume fruits and vegetables to meet the body’s fiber and nutritional needs.
However, diabetics should limit or avoid consumption of dried fruit. Because, most dried fruit is rich in sugar which can increase blood sugar levels.
Can diabetics eat dates?
Dates, dried fruit commonly consumed during the month of Ramadan.
Summarizing from Healthline, dates are a fruit with a natural source of fructose.
Each dried date contains 67 calories and about 18 grams of carbohydrates. In addition, a date contains about 2 grams of fiber.
Citing FOOD NDTV, Dr. Mukta Vasistha, HOD, Nutrition and Dietetics, SIr Ganga Ram hospital said patients can consume dates.
Even diabetics can eat two to three dates per day.
Dates and diabetes
Health experts say dates are safe for the health of diabetics. This is because dates are high in fiber, which slows down the digestion of carbohydrates.
For your information, the slow digestion process makes blood sugar levels not spike.
Dates are safe for consumption by diabetics, but should still be balanced with regular exercise and maintaining a healthy diet.
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