We have all heard that the basis of any diet is vegetables and fruits. Experts do not get tired of talking about their benefits and dangers of meat. But nutritionist Mary Sabat believes that not everything is so simple. And she named the fruit that millions love, while it is from him that many get fat.
It’s about bananas.
“Bananas are loaded with many nutrients, including potassium, vitamins and dietary fiber. However, their sugar content, mainly in the form of natural fructose, can lead to weight gain. She Finds.
The nutritionist recalled that one medium banana contains about 105 calories.
“Bananas contain both simple and complex carbohydrates, with natural sugars such as fructose, glucose and sucrose making up a significant portion. They can lead to rapid spikes in blood sugar levels, followed by crashes that cause hunger and, as a result, overeating,” Sabat added.
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2023-08-31 11:20:42
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