Marti, 22 August 2023, time 01:30
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Apples help improve memory, say experts PHOTO: Health
One of the greatest scientists of Australia, Dr. Vincent Candrawinata, explains how expert findings show how a food eaten every day can bring amazing health benefits. He claims that eating apples regularly helps people improve their memory, reducing the risk of serious mental illness by up to 4 times.
This is because apples contain an impressive array of nutritional benefits, being rich in vitamins and minerals. In addition, these fruits contain phenolic substances, which may help lower the risk of dementia, a serious mental illness, according to PRWire.
What are flavonoids? “Flavonoids are phenolic compounds that can be found in many plant products, including apples and other fruits and vegetables. They have powerful antioxidant properties that can reduce your risk of having a heart attack or stroke,” explained Dr. Vincent.
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“They work by regulating cellular activity in the body and fighting free radicals that can cause oxidative stress to your body. As an antioxidant, they also help the body fight potentially harmful molecules in the body.”
New research findings link apples to lower risk of Alzheimer’s disease. “Nutrition researchers from YOUR recently found a link between eating foods rich in flavonoids, such as berries and apples, and a reduced likelihood of developing Alzheimer’s disease and other forms of dementia.
They conducted a study of 2,800 participants aged 50 and over and found that those who ate lower amounts of flavonoid-rich foods were two to four times more likely to develop Alzheimer’s and dementia associated, over a period of 20 years”, said Dr. Vincent Candrawinata.
“Flavonoids are phenolic compounds found in fruits like apples and pears and vegetables like kale and spinach. You can even find them in chocolate and wine! These compounds, when properly absorbed, are beneficial to our health,” continued Dr. Vincent.
Their antioxidant properties prevent damage resulting from cellular oxidation. Studies have shown that higher dietary intake of flavonoids and their flavonol subclass may be associated with a reduced risk of developing Alzheimer’s disease.
“In terms of brain health benefits, the research team indicated that once they discovered the link between flavonoids and brain health, they were keen to continue research to gain a deeper understanding of their initial findings. This is certainly very promising and I can’t wait to learn more about their findings,” explained the Australian doctor.
Including fresh apples in our daily diet can protect brain neuronal cells against oxidative stress-induced neurotoxicity. This could, in turn, play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s.
Apples are a good source of pectin, a soluble fiber. Studies and research have found that eating a high amount of this type of fiber is linked to a lower risk of depression symptoms. Fruits and vegetables are beneficial for mental health, and people who eat them regularly are less likely to suffer from symptoms of depression and anxiety.
2023-08-21 22:34:21
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