She claims that apples are the closest to the ideal nutritional value of any fruit.
Apples contain:
- carbohydrates,
- proteins,
- vitamin A,
- Vitamin C,
- vitamin B1,
- vitamin B2,
- alimentary fiber,
- malic acid,
- tartaric acid,
- carotene,
- flavonoids and other nutrients.
In addition, the fruit is rich in minerals such as potassium, phosphorus, calcium, magnesium, zinc, manganese, iron, aluminum and others.
What is the nutritional value of apples, and why they should be eaten often
A medium-sized apple weighs about 180 grams and contains 95 calories and 19 grams of sugar.
Apples are a low-calorie, low-sugar fruit, and eating one apple a day will not lead to weight gain.
The content of dietary fiber in apples is about 1.85%. Dietary fiber is the seventh largest nutrient for humans and is very beneficial for the health of the digestive system, cardiovascular system, and brain vessels.
Being one of the main apple polyphenols, flavonoids have anti-inflammatory, bactericidal, antiviral, antioxidant, anti-aging, antitumor and other effects.
Malic acid can work wonders
The acid in apples is mainly malic acid, which eliminates fatigue, increases appetite, promotes digestion, makes blood vessels elastic, and lowers cholesterol.
“One apple a day may not ‘scare off’ a doctor, but eating one apple a day can be extremely beneficial for your health,” the expert concluded.
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