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Apples can lower high cholesterol if consumed regularly. This fruit contains ingredients that are known to have cholesterol-lowering properties. Photo/Eat This
According to Harvard Health, there are many different foods that can help lowers cholesterol in their own unique way. For example, oats can help because of their high fiber content.
While certain fish can help lower cholesterol due to omega-3 levels. While apples are one of the fruits with the highest amount of fiber. Apples contain a certain type of soluble fiber called pectin.
Also Read: 4 Magical Ways to Lower Bad Cholesterol Without Drugs and Easily
According to the Mayo Clinic, soluble fiber can help lower bad cholesterol levels by reducing how much cholesterol is absorbed into the bloodstream.
A study published in the European Journal of Nutrition found that pectin fiber not only helps reduce cholesterol, but the pectin found in apples is the best cholesterol-lowering fruit source.
Another fruit that can help lower cholesterol, which some people may not realize is avocado. This fruit is a reliable source of healthy fats. Harvard Health says healthy fats can replace unhealthy fats so they can help lower cholesterol levels.
Also Read: 3 Types of Cholesterol Lowering Marine Fish
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