February is Heart Month, which is a great time to remind the public to pay attention to heart health. It is necessary to monitor the heart at all times to ensure its strong operation and to detect potential problems and treat them early. Using Apple Watch to help protect the heart is very effective. The five methods are absolutely must-haves!
1. Observe cardiorespiratory fitness
First, it’s important to look at cardiorespiratory fitness. Apple Watch can provide users with a scientifically proven maximum oxygen consumption test, which is an important indicator of heart health. Regularly test cardiopulmonary fitness, observe the changing trends of the values, and seek medical advice as soon as possible if abnormalities occur.
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2. Pay attention to abnormal heartbeats
In addition, you should also pay attention to whether there are any abnormalities in your heartbeat. Apple Watch can passively detect abnormal heartbeats that are too fast or too slow, which may reflect some serious underlying diseases and remind you to seek medical treatment in time. Users can also set the threshold for abnormal heartbeats.
3. Detect arrhythmia
At the same time, attention should also be paid to detecting arrhythmias. Irregular heartbeats can lead to various serious consequences. Apple Watch can regularly check whether the heartbeat is beating irregularly, which may be a sign of atrial fibrillation. Early detection and treatment of arrhythmia can prevent further harm.
4. Record ECG
Secondly, recording an electrocardiogram is also important. Through the ECG App, users can perform an ECG test and record symptoms if they experience symptoms such as rapid heartbeat or missed heartbeats. These records can be provided to clinicians for further diagnosis.
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5. Track Atrial Fibrillation
Finally, for people with atrial fibrillation, it can also be helpful to track the length of episodes of atrial fibrillation. This can identify the factors that trigger atrial fibrillation and adjust lifestyle accordingly to make treatment more effective.
Monitor your heart through Apple Watch to see health risks at a glance. Take advantage of the opportunity of Heart Month to take full action and use smart wearables to cheer up your heart! Only through regular check-ups and early treatment of problems can you maintain long-term heart health.
Also featured: Apple announces new findings from heart exercise research
Exercise and cardiorespiratory fitness are important indicators of heart health. Apple recently announced new findings from heart and exercise research, providing valuable information on the relationship between exercise habits and cardiorespiratory fitness.
The study found that more participants met the recommended exercise time, and those who got up early to exercise had better respiratory fitness. In addition, the amount of exercise will decrease significantly during holidays, which requires special attention. People with strong cardiorespiratory fitness also exercised longer every day and experienced greater improvements. It can be seen that exercise habits will directly affect the health of the heart. This research provides a better understanding of why cardiorespiratory fitness varies between individuals, allowing the best cardiorespiratory advice to be tailored to each individual’s circumstances. Exercise habits need to be developed over a long period of time to maintain heart health.
2024-02-20 16:01:16
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