Coconut water can overcome constipation.
GridKids.id – Kids, it turns out that constipation can be overcome by natural medicine such as fruits, vegetables, and grains.
Constipation is a common disorder, in which bowel movements become less frequent.
The signs that are usually experienced are hard stools, incomplete bowel movements, difficulty defecating, straining, and feeling blocked.
But there is no need to worry, because constipation can be overcome with a number of types of food, such as the following.
Natural Remedies to Overcome Constipation
1. Coconut water
Coconut water can hydrate the body and can be a natural remedy for constipation.
Yep, this is because coconut water contains minerals, nutrients, antioxidants, which help push stool through the intestines and rectum.
2. Watermelon
Watermelon doesn’t have a lot of fiber, but it contains 92 percent water, which is useful as a natural remedy for constipation.
This red fruit also contains antioxidants that help protect cells, as well as vitamins A, B, C, and lycopene which protect us from UV rays.
Also Read: You can find it in the kitchen, these are 5 natural ingredients to prevent stomach acid
