Apple is a low-calorie fruit, contains fiber that helps improve intestinal transit and also speeds up the digestive process.
Some foods can help in the weight loss process due to their natural ingredients that provide nutrients to improve digestive processes and metabolism when certain types of food are consumed. By this, instead of storing the calories, they can be used as energy.
This is where it comes in the Apple, which is one of the most recommended for this effect. Although it is a low-calorie fruit, it contains fiber that helps improve intestinal transit and also speeds up the digestive process.
When we talk about apples, we know that they are fruits rich in antioxidants, they have B vitamins, as well as minerals such as calcium, phosphorus and potassium, which are very helpful in rebuilding muscles, bones and muscle tissue.
Apples are a very filling fruit that also provides a large amount of vitamins. According to experts, you should eat three apples daily to lose fat and calm the anxiety caused by psychological hunger, which involves eating high-calorie foods.
On the other hand, the apple is a perfect ally to cleanse the body and help eliminate fats; even, given its high fiber content, it is a food that helps eliminate the feeling of hunger throughout the day. It is an ingredient with a large amount of minerals and vitamins, with almost no calories, which makes it ideal for weight loss.
The benefits of an apple diet for weight loss
Less bad cholesterol: By eating apples, bad cholesterol in the blood can be reduced, thus helping to prevent coronary heart disease.
Detoxification: The apple has a purifying effect as well as a great diuretic power, so it works perfectly to detoxify the body.
Low in calories: Apple is one of the least fattening fruits due to its low calorie content.
Satiety Effect: Apples are high in fiber, which satisfies your appetite and curbs your cravings.
Fresh apples and oranges
Orange it is one of the best allies to protect the respiratory tract with its high content of vitamin C, but it could also help speed up metabolism and natural fat burning, as it is low in calories.
The combination of the two fruits – apples and oranges (or tangerines) – in a rich drink can be a good way to take care of your figure or achieve the goal of losing a few extra pounds.
Ingredients:
- 3 oranges (or tangerines)
- 1 large apple or two small apples
- 1 cup of water
- Honey for sweetening (optional)
Preparation: Wash the oranges and the apple very well, and with the help of a manual juicer squeeze the juice from the oranges (or tangerines), strain the resulting juice to avoid the seeds getting into the drink. Cut the apple into quarters and remove the core with a knife.
Pour the sliced apple, orange (tangerine) juice and cup of water into the blender, blend for a few seconds until the mixture is completely liquid and smooth. Serve in a glass and, if desired, sweeten with a small spoonful of honey.
Enjoy this rich orange (tangerine) juice with apples in the morning to complement breakfast or at any time of the day.
It is important to remember that if the goal is to lose weight in a healthy way, it must also be combined with an exercise routine and a good diet.
Oranges, like tangerines, have a very important quality, such as an abundance of vitamin C. This is not only an important ally for our immune system, but it is excellent for reducing the level of cortisol, which is the hormone released in response to stimuli which causes stress.
The apple also brings many neurological benefits, thanks to the large amount of acetylcholine, which keeps the brain alert and improves memory.
2024-01-05 15:49:05
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