Apple Cider Vinegar and Chili Pepper for Red Throat and Phlegm

Apple vinegar has optimal immunostimulating, antibacterial and anti-inflammatory properties, in addition to its diuretic and remineralizing action. If you mix 2 tablespoons of vinegar in a glass of water, the drink used for gargling will relieve throat infections.

Another ingredient present in any kitchen, but also among antiviral remedies, is hot pepper. Rich in vitamin C and capsaicin, it supports immune mechanisms. At the same time, as a mucolytic, it stimulates the production of mucus in case of colds accompanied by stuffy nose.