A medical professor specializing in forensic medicine Srinakharinwirot University (SWU) has spoken about this matter through his personal Facebook page. “Doctor Moo Weerasak” which reflects the latest research results that “Do you want to lower your blood pressure? Just exercise for 20 minutes and you will lose weight.”
Dr Moo said the message: A new study shows that Adding small bits of exercise, such as walking up a flight of stairs or up a hill, to your daily routine. It can help lower blood pressure The research, published in the journal Circulation, was carried out by a team from the ProPASS Consortium (Prospective Physical Activity, Sitting and Sleep), an international academic collaboration led by University of Sydney and University College London (UCL).
Additionally, replace 20-27 minutes of sitting with activity such as walking upstairs, running or cycling. It may help to reduce blood pressure significantly It is especially useful for people with high blood pressure. or high blood pressure This happens when the blood pressure that continuously affects the artery wall is too high. As a result, the heart and blood vessels have to work harder. This condition can lead to serious health problems such as heart disease, stroke and kidney failure.
Also, normal high blood pressure is 140/90 mmHg or higher. “The Silent Killer” It affects 1.28 billion adults worldwide and can lead to serious health problems such as heart disease, stroke and kidney disease Affects blood pressure
So far, the research team analyzed data from 14,761 volunteers from five countries. and their blood pressure levels The researchers divided daily activities into six categories: sleeping, sitting, slow walking, brisk walking, standing, and high-intensity exercise such as running and climbing stairs. Because they use statistical models. To evaluate the effect of replacing sedentary periods. with moderate to vigorous physical activity
The results of that study showed that exercising just 20-27 minutes a day can reduce the risk of coronary heart disease by 28%, and any type of exercise Even running to catch the bus or cycling. It is useful to go to nearby destinations. Although walking is beneficial But activities that require a lot of strength It will have the greatest effect on blood pressure.
However, all the information provided by Dr. Moo was clearly referenced to the source. and they have tried to cite reliable sources. But sometimes there can be conflicts in the data. This is normal in the academic circle. Therefore, I would like to inform everyone that Please use your discretion when reading Dr. Moo’s articles. And you should find additional information for accuracy again.
Thanks for the information: Dr Moo Weerasak
2024-11-24 11:12:00
#Appears #High #blood #pressure #reduced #exercising #minutes
**PAA:** Given the study’s emphasis on replacing sedentary time with activity, how can viewers assess their current activity levels and identify practical ways to increase movement throughout their day?
## Lowering Blood Pressure Through Exercise: An Expert Interview
**Introduction:**
Welcome to World Today News. Today we’re dissecting the fascinating topic of lowering blood pressure through exercise. Joining us are two esteemed experts: Dr. [Guest 1 Name], a Cardiologist with [Guest 1 Affiliation], and Dr. [Guest 2 Name], Epidemiologist specializing in lifestyle factors at [Guest 2 Affiliation].
The recent research presented by Dr. Moo Weerasak on his Facebook page, highlighting a study published in the journal *Circulation*, has garnered significant attention.
**Section 1: Understanding the Research**
* Dr. [Guest 1 Name], could you walk us through the key findings of this new research published in *Circulation*?
* Dr. [Guest 2 Name], this study focused on replacing sedentary time with activities like walking stairs or brisk walking. How does this translate to real-life application for individuals with high blood pressure?
**Section 2: Severity of High Blood Pressure**
* High blood pressure is often dubbed “the Silent Killer.” Dr. [Guest 2 Name], can you elaborate on the dangers of untreated high blood pressure and its impact on overall health?
* Dr. [Guest 1 Name], the article mentions a 28% reduced risk of coronary heart disease with just 20-27 minutes of activity. Can you explain the link between exercise, blood pressure, and heart health?
**Section 3: Individualized Approach to Exercise**
* The article highlights the benefit of varied intensity levels – from walking to intense activities. Dr. [Guest 1 Name], how can individuals tailor their exercise routines to their own fitness levels and existing health conditions?
* Dr. [Guest 2 Name], for those who are new to exercise, what advice would you give them to safely and effectively incorporate more movement into their daily lives?*
**Section 4: Critical Thinking and Further Research**
* The article urges readers to use discernment and consult with their doctor before making significant lifestyle changes. Dr. [Guest 1 Name], what other factors should individuals consider when interpreting online health information?
* Looking beyond this specific study, Dr. [Guest 2 Name], what are some other promising research directions in the field of exercise and blood pressure management?
**Conclusion:**
Thank you, Dr. [Guest 1 Name] and Dr.
[Guest 2 Name], for your valuable insights. This research reinforces the critical role of physical activity in maintaining our cardiovascular health.
Remember viewers, while these findings are encouraging, it’s crucial to consult with your physician to develop a personalized plan for managing your blood pressure.
