Suara.com – There is a breath of fresh air for those of you who have always been concerned about waist size. Mentioned that vitamin D not only good for bones and teeth, but also an important ingredient for reducing belly fat.
Quoting the Times of India, Friday (21/8/2020), in a presentation at the European Society of Endocrinology in Barcelona, researchers revealed that people with low vitamin D intake tend to have more belly fat.
In their research, researchers involved 7,000 people in the Dutch Obesity Epidemiology. The data was examined, and came to the conclusion that people with a lot of belly fat tend to have low vitamin D intake.
Vitamin D deficiency can actually cause a distended stomach, although it is not certain, but the two are related. Meanwhile, other studies also report the same thing, because vitamin D is very important for body metabolism.
So far, as we know, sunlight is the only source of vitamin D. But the fact is not like that. Sunlight is the best source of vitamin D. Other sources can be obtained from food, although not as much sunlight, such as okra, spinach, soybeans, white beans, sardines, and salmon.
Quoting Alo Dokter, besides sunlight, several other foods can also help meet vitamin D intake, such as salmon, tuna, egg yolks, and mushrooms.
So, you already know, what should be consumed to lose belly fat?
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