BANGKAPOS.COM – Coffee always the choice of many people when drowsiness strikes.
This caffeinated drink is also often a favorite of many people to start the day.
Not only getting rid of sleepiness and increasing energy, coffee actually has many health benefits.
Cleveland Clinic dietitian, Andrea Dunn, said coffee has positive benefits for health if consumed in moderation.
Benefits of coffee
The health benefits of coffee lie largely in its content caffeine in it.
Caffeine is indeed a natural stimulant that makes us feel more energized.
The caffeine in coffee also helps improve memory, mood and mental function.
Even, caffeine can also improve performance in sports.
In addition, coffee also contains about a thousand botanical compounds that provide health benefits.
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