Increase in cases a generalized anxiety disorder (TAG) scary health experts. Since 2019, more than 200% growth has been registered in the public network, according to data from the Ministry of Health In total numbers, this means a jump from 71,293 services to 274,682 in 2023.
This picture is not unique. Along with anxiety disorders, significant increases were seen in other psychiatric conditions. Depression diagnoses increased by 34%, and cases of panic disorder increased by 93% in the same period.
How do you deal with generalized anxiety disorder?
To face this situation, it is essential to adopt strategies that improve mental health and combat generalized anxiety disorder. According to psychologist Monica Machado, simple and accessible activities such as classical music therapy can be extremely beneficial.
“Studies show that listening to classical music can increase blood flow in the brain, promoting a sense of well-being and activating areas related to self-regulation and emotion”, explained Monica. She cites a reduction in blood pressure and anxiety as additional benefits, as well as improvements in focus and concentration.
Therapeutic reading: Why does reading help with anxiety?
Reading is an effective way to relieve the symptoms of generalized anxiety disorder. According to a study in the journal Trends in Cognitive Sciences, reading can improve cognitive functions and reduce stress hormone levels. Danielle H. Admoni, a psychologist, emphasizes the importance of choosing books that capture attention and provide an escape from everyday stress.
“When we engage in a good read, we shut down our worries and anxieties, even for a short time,” Danielle reveals. This disconnection from stressors is essential to reduce symptoms and promote relaxation.
Aromatherapy: How Can It Help Mental Health?
Essential oils are another valuable tool in the fight against generalized anxiety disorder. Extracted from plants, flowers and fruits, these oils provide a sense of well-being when inhaled. Pharmacist Paula Molari Abdo highlights lavender as one of the most effective oils for promoting emotional balance.
“Studies show that lavender oil can relieve symptoms of depression, anxiety and even migraines, thanks to its calming effect on the nervous system,” Paula explained. Other oils, such as vetiver, have benefits compared to some medications for anxiety.
Hortotherapy: Benefits of gardening for mental health
Horticultural therapy is one practice that is being used more and more to combat generalized anxiety disorder. Growing a garden not only slows down the mind, but also provides a sense of accomplishment and community. Studies from Princeton University revealed that gardening can significantly increase levels of well-being.
Monica Machado suggests: “Starting with a small vegetable garden at home is a great way to integrate mental health care into your daily routine. Growing plants can be very comfortable and rewarding. “
Practical tips for improving mental health
- Add classical music to your routine to promote relaxation and focus.
- Choose books that interest you for therapeutic reading.
- Use essential oils like lavender and vetiver for aromatherapy.
- Start a vegetable garden or garden to enjoy the benefits of horticultural therapy.
The event is growing generalized anxiety disorder It is a major challenge for public health, but with the appropriate strategies it is possible to improve the quality of life. Implementing these habits can make a huge difference to people’s mental and emotional well-being.
In addition to these strategies, seeking professional help and talking about your problems are also fundamental steps on the way to a more balanced and healthy life.
2024-08-16 22:34:32
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