Anxiety and headaches…signs that indicate that you have a magnesium deficiency in your body

Written by Rania Amer

Sunday, November 19, 2023 08:00 PM

Diet plays an essential role in maintaining the general health of people and it must include a group of nutrients that contain calcium, vitamin D, and iron, the most common vitamins and minerals, in addition to magnesium, according to what was published by the website.onlymyhealth..

Magnesium metal It is characterized by many health benefits, which include maintaining muscle function. It also helps in absorbing calcium, which promotes strengthening bone health. It also supports cardiovascular health by helping to regulate blood pressure, but if magnesium levels in the body are low, it can lead to Many health diseases.

Signs of magnesium deficiency include:

– Muscle spasm

-Fatigue, weakness, and a general feeling of low energy

– Heart rhythm disorder

– Muscle disorders and seizures

– Mood changes, anxiety and depression

-Early osteoporosis and poor bone density

– high blood pressure

– Migraine

– Nausea or vomiting

– Anorexia

– Abdominal cramping

Magnesium-rich foods to add to your diet

Leafy vegetables such as spinach, kale, and chard

Nuts and seeds such as almonds, cashews, peanuts, sesame seeds and pumpkin seeds

Whole grains, such as brown rice, quinoa, oats, and whole wheat bread

Legumes such as beans, lentils, chickpeas and peas

Dairy products such as milk, yogurt and cheese

Dark chocolate

the banana

avocado