Antonella Clerici surprised the audience with her new physical shape: the presenter revealed her diet
The beautiful deliverer of “It’s always noon” he always gets the attention of the public with his friendliness and his precious cooking secrets. He has been at the helm for many years cooking show most successful of Rai, first with “The Chef’s Test” and today with the format inspired by it “house in the woods”.
Antonella Clerici despite being constantly in contact with the delicious ingredients that the chefs of the first channel studio prepare in front of the cameras, he confirms Don’t be too tempted too much and recently he also revealed his secret to his perfect body shape.
The deliverer did not allow herself to be distracted and continued his diet without ceasing. His diet? It has a special name because it is based on a number that cannot be mistaken once it is memorized. Obviously before starting any diet it is always a good idea to consult to a specialist to have all the right information about your body and based on your health. Just like he did Antonella Clerici.
Healthy and delicious food 5 times a day
The amount of weight lost recently Antonella Clerici that did not go unnoticed by the Rai Uno audience. The presenter announced the diet which he followed to achieve this goal. Antonella, despite recently turning 60, appears more cheerful than ever. He always admitted that he was good forkbut he managed to maintain a good physical shape thanks to a balanced diet.
Follow Clerici a personal nutrition system created by the nutritionist Evelina Flachicalled “diet 5“. This approach is based on number 5:
- 5 days on a diet every week.
- 5 meals a day.
- All food contains the 5 basic nutrients: carbohydrates, proteins, fats, vitamins and mineral salts.
Here is an example of a typical day of the 5 diet:
- Breakfast: Water, skimmed milk or green tea, 2 slices of wholemeal bread with jam or honey.
- Snack: low-fat yogurt or a small square of dark chocolate.
- Lunch: Spaghetti with tomatoes or boiled potatoes with meat; fruit
- Snack: low-fat yogurt or a cube of Parmesan cheese.
- Dinner: Rice with vegetables, cuttlefish with tomatoes, eggs or raw ham with vegetables; fruit
The diet includes consume at least 2 liters of water per day and some physical activity, promoting a balanced and sustainable lifestyle. This diet is very effective and not too restrictive, which makes it easy to follow. Thanks to this diet, Antonella Clerici achieved excellent results, maintaining energy and vitality.
2024-11-17 20:10:00
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What specific components make up the “diet 5” that Antonella Clerici followed, and how do they help achieve weight loss while ensuring nutritional balance?
1. Can you tell us more about the “diet 5” that Antonella Clerici followed to achieve her recent weight loss? How do the five meals per day, with specific amounts of each nutrient, contribute to maintaining a balanced diet?
2. What is the importance of consulting a nutritionist before starting any diet, especially for someone as busy as Antonella Clerici? How does having a personalized diet plan benefit her compared to following a generic one?
3. How did Antonella Clerici manage to stay motivated and stick to her diet despite being constantly surrounded by delicious food during the filming of her show? Did she face any challenges or setbacks along the way?
4. Can you share some tips on how someone can make their diet more healthy and sustainable using the principles of the “diet 5”?
5. As someone who has been in the public eye for many years, how do you think social media has influenced Antonella Clerici’s image and diet choices? Has it been more of a positive or negative influence?
