want to addVitamin P or Bioflavonoids (Bioflavonoids) Let your body recommend these 5 types of vegetables! It can be said that vitamin P contributes to helping fight free radicals well. Helps build strong cells inhibit the growth of bad cells against carcinogens good for heart health It can help fight atherosclerosis and Alzheimer’s disease. Most of them are found in foods that contain vitamin C. which will help supplement vitamin C and increase the benefits to the body!
Vegetables with vitamin P bioflavonoids
1. Sweet pepper
Sweet pepper or bell pepper especially red rich in vitamin C Which is higher than fruit like oranges! And even if eating fresh red bell peppers, it will make the body receive vitamin P or bioflavonoids more efficiently.
2. Broccoli
Broccoli is a source of vitamin C. In addition to vitamin C Broccoli is also a good source of many essential vitamins that have many health benefits. Even if you eat fresh broccoli, it will get more nutritional value. Broccoli also provides vitamin P or bioflavonoids as well.
3. Brussels sprouts
Brussels sprouts contain antioxidants. along with various vitamins that are beneficial to the body This includes vitamin P or bioflavonoids as well. Therefore, anyone who wants to add vitamin P to the body for good health. Brussels sprouts are another highly recommended vegetable.
4. Garlic
Garlic has anti-inflammatory properties. It also contains bioflavonoids or vitamin P as well. Eat and help fight free radicals. It is another type of vegetable that is eaten to help maintain health. And is beneficial to the body, adding vitamin P as well as other vegetables
5. Pue Leng
Green leafy vegetables like spinach are also vegetables rich in antioxidants and other nutrients. That is useful Good for health Eat and help replenish vitamin P or bioflavonoids in the body. Who is looking for greens? It is recommended to choose to eat spinach.
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