Read the Anti-Inflammatory Quinoa and Vegetable Salad podcast: An Easy and Healthy Recipe!
This content is generated from the audio voiceover so it may contain errors.
Hello everyone and welcome to our channel today we bring you a delicious recipe that is easy and very healthy quinoa and vegetable salad this salad is a perfect option for an anti-inflammatory lunch or dinner rich in protein and full of that fresh bors so if you are looking to improve your diet with delicious and anti-inflammatory recipes this video is for you before we begin let’s take a look at the ingredients we are going to use two cups of cooked quinoa four cups of chopped fresh vegetables such as carrots cucumber tomato one cup of beans cooked which will give it a touch of extra protein a chopped cucumber a cup of chopped walnuts that will provide crunchy texture olive oil and lemon juice that will provide a light and healthy dressing and of course salt and pepper to taste now let’s go with the simple process To prepare this fresh and nutritious salad, mix the ingredients in a large bowl, combine the two cups of cooked quinoa with the four cups of fresh vegetables, add the chopped cucumber, the cooked beans and the chopped walnuts, add the dressing, add a little olive oil and lemon juice on the mixture stir well so that all the flavors are integrated adjust the flavor salt and pepper to taste remember that the key to this salad is its freshness and simplicity serve and enjoy serve the salad cold or at room temperature and that’s it, you have a nutritious and delicious light meal and that’s how easy it is to prepare this quinoa and vegetable salad. If you like this video, don’t forget to give it a like, share it with your friends and subscribe to our channel if you haven’t done so yet. This way you will stay up to date with all our anti-inflammatory recipes and tips to lead a healthier life. We hope you enjoy this salad as much as we do. It is perfect for any occasion and an excellent way to take care of your health without sacrificing flavor until the next recipe and Remember that the key to a healthy life is what you put on your plate.
