Juicy, sweet and fragrant peaches have a lot of vitamins and minerals that help maintain nervous balance. In addition, it energizes and hydrates the body, strengthens immunity, regulates liver and intestinal functions. And the benefits don’t stop there…
First of all, pamper your taste buds, cool down and hydrate – 100 grams of peaches contain 88% water. And in terms of calories, the balance leans in favor of your figure – 100 grams of peaches with 43 calories, as opposed to grapes, who have 73.
What benefits do peaches have for your health
Peaches are recommended in case of anemiaconstipation, hypertension, gastritis, inflammation, bronchitis, asthma, digestive problems, kidney stones.
Due to the content of vitamin A, peaches help the body fight against the formation of malignant cells.
Because these fruits are easy to digest, peach belts are also recommended for the elderly. Because it stimulates digestion, peaches have a mild laxative effect and a strong diuretic effect.
They are also recommended for people suffering from gout or rheumatism. The infusion of peach leaves helps in destruction intestinal worms.
The anti-aging fruit
Peach is known for its anti-aging properties. “Peaches contain carotene, antioxidants and vitamin C, ensure good sperm quality and relieve gum problems. Also, peaches, nectarines and apricots contain vitamin E, the only natural source (without other fats) of this vitamin “, explains Dr. Mihaela Bilic, nutritionist.
When it comes to consumption, doctors advise us to opt for fresh (raw) peaches, not their juice.
Peaches also have a high content of potassiumthe mineral that contributes to heart health.
In 100 grams of fruit there are 200 milligrams of potassium, but also significant amounts of iron, phosphorus, calcium and magnesium.
Beware of peach fluff, it can cause allergies!
Doctors warn that some people who are known to be allergic to pollen may have, in association with the consumption of seasonal fruits and vegetables, including peaches, hives the contact.
It is manifested by itching of the nose, lips, painful swelling of the lip and tongue. In severe cases, breathing difficulties may occur.
The precaution is also valid for cases of fermentation colitis, acute or chronic diarrhea, hyperacid gastritis, so as not to accentuate these digestive disorders.
People allergic to peaches can consume nectarines, which have a much lower allergic potential due to the lack of down, being very well tolerated by the digestive system.
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