Angélica Vale told everything she had to go through to lose weight – 2024-04-06 11:51:27

The talented actress Angélica Vale has decided to open up about the process that led her to lose weight, denying rumors that suggest the use of miracle pills to achieve it. Since she appeared with a slimmer figure, speculation has arisen about unconventional methods for her physical transformation, which she herself has wanted to deny.

In an interview with Maxine Woodside, Angélica Vale shared that the proximity to menopause was one of the factors that motivated her to lose weight, since a specialist recommended she address this issue before menopause made the process more complicated. She also acknowledged that she had been trying to lose weight for approximately nine years before beginning her transformation.

Angélica Vale told her process to lose weight

Vale’s process included multiple aspects. In addition to consulting with an endocrinologist, the actress adopted a controlled diet using an application that allowed her to monitor her calories and divide her food in a balanced way. She highlighted that this application emphasized the consumption of foods with high water content, which made it easier to eliminate them from the body.

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The star of “The Most Beautiful Ugly” clarified that her treatment was long-term, as opposed to false advertising that suggests quick results. He also noted that her return to theater, especially with the play “Gaseline” in May, contributed significantly to her weight loss, as it involved constant physical activity.

Angélica Vale emphasized the importance of not easily believing in the quick solutions promised by weight loss pills or injections. He recommended his followers to maintain a critical attitude towards these practices and to look for healthier and more sustainable methods.

In addition to diet and exercise, Vale also revealed that he has resorted to massages that helped drain the hormonal areas of his body, a resource that he considers effective and recommended. With this revelation, Angélica Vale not only offers a transparent look at her physical transformation process, but also provides a valuable message about the importance of approaching weight loss responsibly and consciously, avoiding quick and potentially dangerous solutions.