Georgina Rodríguez’s trainer, the Asturian Soraya Álvarez, has in one of her featured Instagram posts one of the sessions she carried out with the model and influencer. We are going to analyze the exercises you do and detail whether it makes sense to copy them for us or not.
Georgina Rodríguez’s glute training
Soraya Álvarez is the coach of Georgina Rodríguez, Cristiano Ronaldo’s partner who has just starred in the video clip for ‘Energía Bacana’, the new song by Sebastián Yatra. In one of his featured posts we can see Georgina training, who “doesn’t even rest on Sundays.”
In the video we can see a large part of Georgina’s training, which is divided into three parts: a warm-up and activation of the gluteus with mini elastic bands; a basic part to introduce heavy exercises such as the hip thrust and the deadlift; and a last part of analytical gluteal exercises, such as reverse hyperextensions in multipower.
Good or bad training?
Unfortunately, a large part of the videos that we see online of famous people and celebrities leave much to be desired in terms of intensity and organization. In this case, the session is perfect due to the exercises performed and the sequencing running.
If you are going to train your glutes, the first thing you should do is “wake them up”, especially if you have a sedentary job or spend a lot of time sitting. For it, the first part of the sessionas Soraya Álvarez does in the case of Gio, is for activate and prepare the glutes for the main part of the training.
Once we have the muscles prepared, it is time to squeeze them. Basic exercises such as the hip thrust or the deadlift that Georgina performs, in addition to others such as squats, are those that can be done with a lot of weight and a low or medium number of repetitions.
Sometimes, especially women, forget to use high loadsthus losing the great potential they have in the development of the gluteswhich we must not forget that they are the strongest muscle group in the body.
The last part of the session is focused on “pumping”, that is, more analytical exercises with less weight and more repetitions to generate that bloated feeling. Here the model and influencer performs reverse hyper and pulley work. A very intense and productive session for Georgina Rodríguez’s glutes that we can all use.
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2023-09-21 18:06:25
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