Michael A. Sekeres, oncologist and professor of Hematology at the University of Miami, shared his strategies for reducing his workload danger to contract a cancerinfluenced by his family history marked by several cases of cancer. To combat the possibility, Sekeres has incorporated a number of healthy habits from nutrition to physical exercise, to limiting the risks associated with smoking, alcohol and sun exposure.
The oncologist’s five tips to reduce the risk of cancer
Michael A. Sekeres, oncologist coming from a strongly influenced family cancer and author of several books, recently shared with the Washington Post its efforts to reduce risk.
Sekeres’ mother has lung cancer, and her brother and mother have had leukemia. On my father’s side, my grandfather had prostate cancer and my grandmother had ovarian cancer.
Oncologist Mikkael A. Sekeres shared 5 best practices to prevent the risk of cancer
It was precisely these events that inspired his choice to become an oncologist, and during his studies he decided to avoid behavior that could increase the risk of cancer, despite being aware that it cannot be prevented. -all cancers with lifestyle changes.
Avoid sun exposure against cancer
A study by the American Cancer Society revealed that in 2019, in the United States, 40% of new cancer diagnoses in adults over 30 were linked to modifiable factors, and it is only in these cases that Sekeres proposes to intervene, to accept (as he did). ) cinque steps necessary to reduce the risk of cancer.
During his training, a professor showed him two images: one of an old man with smooth, wrinkle-free skin, and the other of a younger woman with many wrinkles on her face from exposure to the sun.
After that lesson on skin cancer, Sekeres began using sunscreen daily, both on her face and body, and always kept one in her car. UV radiation is a major risk factor for skin cancer, so tanning beds should be strictly avoided, as well as always wearing a hat and sunglasses for prolonged exposure.
No smoking and alcohol
Avoiding alcohol is also a priority for the oncologist. Even if he enjoys a beer at a football or soccer game, he understands that alcohol is a major risk factor for cancer, especially in chest.
A 2019 study shows that thealcohol it is the fourth risk factor for men and the third for women. Therefore, Sekeres reduces his consumption to 1-2 drinks a week.
In addition, the oncologist does not smoke and always avoids tobacco. The smoke it is responsible for most cancers, including lung and esophageal cancer. Quitting smoking, therefore, will significantly reduce the risk of cancer over time.
Half an hour of exercise every day
Every day Sekeres dedicates 30 minutes to physical activity, starting the day with exercise to incorporate it into his routine. In this way, no matter how the day goes, he feels that he has already done something positive for his health.
A recent study of over 60,000 adults showed that those who exercised two or more hours a week had a 26% lower risk of head and neck cancer, a 20% lower risk of lung cancer and a 20% lower risk of lung cancer. 11% less breast cancer.
The American Cancer Society recommends 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week to reduce the risk of various types of cancer.
Be careful at the table
Finally, research has shown that excessive consumption of Heap rossa or processed, along with a diet low in fiber and calcium, linked to cancer al colon et al just. In addition, low consumption of fruits and vegetables is associated with oral cavity cancers.
For this reason, the oncologist is committed to following a balanced diet, avoiding sugary drinks and limiting red meat to one or two times a week. He also eats fruit and vegetables regularly and cuts down on fast food and processed meat.
Image font: iStock/ X – Mikkael A. Sekeres
2024-08-08 21:57:00
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