Al-Marsad Journal: Nutmeg contains many minerals and antioxidants that are important for the body and to boost its immunity, especially calcium, potassium, copper and manganese, according to Web Medicine.
It’s its advantages
1. Promote digestive health, helping to get rid of flatulence, intestinal discomfort and diarrhea, and soothing stomach pain and ulcers.
2. Improves complexion, as nutmeg is used to make skin masks, it helps make skin clearer and brighter, and helps remove blemishes and acne scars. Nutmeg also helps prevent premature skin aging, which can be caused by prolonged exposure to the sun.
3. Analgesic for toothache Nutmeg oil has been found to have a soothing and analgesic role for toothache, as well as having an aesthetic effect on the problem of teeth whitening. Nutmeg is also antibacterial and antibacterial, acts as an antiseptic that protects the gums, helps prevent tooth decay, and cures bad breath.
4. Promote brain health Nutmeg has been used since ancient times as a brain stimulant, to increase concentration and to prevent fatigue, stress and depression. Nutmeg has also been found to contain an organic compound known as myristicin which aids in the prevention and treatment of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
5. Pain Reliever Nutmeg is famous in Chinese medicine as a soothing agent for various pains, both abdominal pain and inflammation. In fact, it has been shown to play a role in soothing joint pain and inflammation, muscle pain, teeth and gums.
6. Aid Sleep Nutmeg is one of the traditional recipes passed down for generations to cure insomnia and promote sleep. A sprinkling of ground nutmeg with a glass of warm milk before bed will do the job. It has been shown that eating nutmeg in small quantities and regularly helps regulate sleep, increase its duration and improve its quality in general.
7. Promote Liver Health One of the benefits of nutmeg is that it helps treat liver disease, and nutmeg has also been found to have a potential ability to protect the liver from free radicals that cause many of its diseases.
8. Blood pressure regulation Experts who specialize in developing diets for patients with high blood pressure recommend including nutmeg in the patient’s diet, due to its potential ability to lower blood pressure, but this is still a limitation.
