Everyone has experienced intense pain in their legs at least once in their life. The causes can be various. Among the most frequent is that of inflammation of the soft tissues. That is, of those membranes placed between the bones that favor the fluidity of movements. For this reason we want to share with our readers an incredibly effective drink for pain in the cartilage of the knees and an emergency remedy.
What is proposed is in no way intended to replace the care of specialists. However, adding remedies to medical therapies natural can prove effective. In particular, good nutrition can be helpful in preventing joint pain. Well, it is important to eat foods rich in fiber and minerals that support the joints. The recipe provides
- 90 grams of oat flakes;
- the juice of 2 oranges;
- 1 glass of water;
- 1 handful of almonds;
- 3 slices of pineapple;
- 1 teaspoon of cinnamon;
- honey enough to sweeten.
Oat flakes and almonds allow you to get a good amount of fiber. Pineapple is naturally rich in bromelain, substance with recognized anti-inflammatory power. Together with orange it also allows you to store a lot of vitamin C, which helps strengthen tendons, ligaments and bones. Finally, cinnamon which, by improving circulation, assists the process of reducing inflammation. For the preparation it will be necessary to immerse the oats for a couple of minutes in the water that is already boiling and then let it cool. Then strain the flakes. Blend them together with all the other ingredients. Taking a glass on an empty stomach for a period of a couple of weeks can give excellent results in improving the pain of the cartilages in the knees.
For emergencies
Finally, a natural emergency remedy that acts quickly: the meadowsweet spirea. A plant that loves moist soil and blooms from May. Its dried leaves contain high amounts of salicylic acid, the same principle used for aspirin. It can be taken in drops, in hydroalcoholic extract, or in capsules. It is a plant that we recommend to take only after hearing the medical opinion. It can interact with anticoagulant medicines and should always be avoided in case of sensitivity to salicylates.
So here is an incredibly effective drink for pain in the cartilage of the knees and an emergency remedy.
Deepening
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
