One study showed how weight training can protect parts of the brain that are susceptible to disease Alzheimer’s.- The University of Sydney study published in 2020 included 100 participants at high risk of developing the disease Alzheimer’s Due to mild cognitive impairment – a decrease in memory and other thinking skills, but everyday skills remain intact.-
Participants were randomly divided into four groups and assigned tasks including computerized brain training, strength training, combining the two and a control group.
“express”، Those who do strength training exercises complete 90 minutes of supervised strength training (using dumbbells, weights, or machines) every week for six months.
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Study lead author Michael Valenzuela explained: “They did this for 45 minutes, twice a week, for six months, then we waited for 12 months, and the response is really amazing.
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