The liver is one of the most important organs in our body. It has many functions: it becomes part of digestion, helps in the assimilation of nutrients and drugs, but above all acts as a scavenger of our body, because it eliminates toxins and all substances that are not useful for us. Taking care of it is essential, so our editorial team offers its readers an exquisite colored and perfumed centrifuge that purifies our liver of toxins.
How to take care of the liver
First of all, the liver is very sensitive to alcohol, so it is good practice to limit its consumption. It is also good to reduce the consumption of very fatty foods, especially those saturated, contained in fried foods, dairy products and fatty meats. The ideal is to have a very varied diet, made up mostly of fruit, vegetables, fibers and minerals.
It is also very important to limit the intake of drugs to the only necessary ones, precisely because the liver actively participates in their metabolization.
There are many foods that cleanse the liver. The artichoke and lemon above all. Starting the day with a glass of warm water to which the juice of half a lemon has been added is a real panacea for our friendly organ. But these aren’t the only foods recommended.
An exquisite colored and perfumed centrifuge that purifies our liver of toxins
What our editorial team offers its readers is an exquisite centrifuge made with carrots, rosemary and turmeric.
Among other things, carrots contain vitamins A, B, potassium, calcium and magnesium, which help reduce the accumulation of fat and the excessive production of bile. Rosemary promotes the elimination of toxins from the liver. Turmeric promotes the production of bile and its outflow in the intestine, improving liver health.
We centrifuge 3 carrots and a few sprigs of rosemary. We add a teaspoon of turmeric powder and mix. If we have turmeric root, we can add it directly into the extractor. Those who like it can add a pinch of pepper, to give perfume and to better absorb nutrients.
A good, colorful and healthy herbal tea.
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