Baloch said, commenting on the findings of the study, which was published in the journal "Circulation": "We found that those who made this number of steps had a lower risk of infection heart disease and blood vessels in a 6-year follow-up of study participants".
Baloch referred to a review of data from nearly 50,000 people on four different continents during his research, confirming that 6,000 steps a day contribute significantly to reducing the chances of death from heart disease. and blood vessels premature death due to clots.
Baloch also noted that there was no link between walking faster or slower on the benefits gained from this activity.
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And I found the assistant professor inside KinesiologyAmanda Baloch, that adults over 60 who take between 6,000 and 8,000 steps a day reduce their risk of infection with one blow or heart attack by 40 to 50 percent, compared to seniors who take just 2,000 steps a day.
Commenting on the results of the study, which was published in the journal Circulation, Baloch said: “We found that those who make this number of steps have a lower risk of infection.” heart disease blood vessels in a 6-year follow-up of study participants.
Baloch referred to a review of data from nearly 50,000 people on four different continents during his research, confirming that 6,000 steps a day contribute significantly to reducing the chances of death from heart disease. and blood vessels premature death due to clots.
Baloch also noted that there was no link between walking faster or slower on the benefits gained from this activity.
