The chief infectious disease expert in the United States, Anthony Fauci, revealed 3 daily ways to strengthen the immune system, amid the outbreak of the emerging corona virus “Covid-19”“.
Fauci said that for those who suffer from vitamin D deficiency, taking nutritional supplements can reduce exposure to infections, but he stressed that supplements are not a magic formula to fight Corona, such as wearing a face mask and adhering to social distancing.
Fauchi mentioned 3 simple daily habits that may help strengthen the immune system, according to “CNBC.”“.
Sleep
Fauci’s first advice is: “Get a decent amount of sleep“.
Studies have shown that people who sleep 6 hours a night, or less, are 4 times more likely to have a cold than those who sleep 7 hours a night..
The reason is that when you sleep, your body produces proteins that are responsible for fighting infection and reducing inflammation, but if you skimp on sleep, your body will find it difficult to ward off infection..
Other research suggests that sleep deprivation can affect how well your body responds to the Corona vaccine.
eater
The second tip is, eat well, as Fauci said: “Make sure to stick to a good diet“.
There is evidence that eating a balanced diet that includes a host of vitamins and minerals can help your immune cells to function properly.
On the other hand, eating a diet of highly processed foods, such as sugars and canned citrus fruits, can negatively affect a healthy immune system..
Stressors
A survey from July revealed that 55 percent of adults in the United States said they were under more stress than in January before the pandemic..
Fauci said: “Try to avoid or reduce severe stress, which we know can sometimes affect the immune system“.
Stress hormones reduce your body’s ability to fight infections, which makes you more vulnerable to disease.
And long-term stress (stress that lasts for a few days to a few years) “damages the immune system,” according to the American Psychological Association.
Among the ways to fight stress are adhering to a routine during the pandemic, and exercising, because it is a great way to relax when you are at home..
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