Jakarta, CNN Indonesia —
Diet low carbohydrate can be very effective for lose weight. This diet works by pressing appetite.
So, how many carbohydrates for the diet can be consumed every day?
First, keep in mind that carbohydrate intake for the diet will vary from person to person. This depends on your age, gender, posture, and level of physical activity.
Carbohydrates alone account for 45 percent of the total daily calorie intake. This applies to all age groups and genders.
The Food and Drug Administration (FDA) of the United States (US) says, a person needs 300 grams of carbohydrates, for a total intake of 2,000 calories per day. Some people reduce their daily carbohydrate intake by about 50-150 grams per day to lose weight.
What is a Low Carb Diet?
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Illustration. Low-carb diet is done by limiting daily carbohydrate intake. (iStockphoto/Panupong Piewkleng)- – |
Basically, this diet is done by limiting daily carbohydrate intake, and replacing it with sources of protein and healthy fats.
A number of studies have shown that a low-carb diet can be an effective weight loss strategy.
Not only that, this diet was also found to be even more effective for weight loss than a low-fat diet.
Not only lose weight, this diet can also help lower blood sugar levels, blood pressure, and cholesterol levels.
However, the amount of carbohydrates needed for each person’s diet will differ from one another. People who are physically active and have more muscle mass can tolerate a high intake of carbohydrates.
While people with metabolic problems such as obesity and type 2 diabetes generally cannot tolerate excessive carbohydrate intake.
Total Carbs for Diet
 Illustration. The amount of carbohydrates for each person’s diet will differ from one another. (condesign/Pixabay)-– |
Until now, there are no studies that show the exact amount of carbohydrates needed to lose weight. However, at least a number of nutritionists believe in the following, citing: Healthline.
1. 100-150 gram carbohydrates per day
This amount falls into the category of moderate carbohydrate intake. This number is suitable for thin and physically active people who want to stay healthy by maintaining their weight.
Carbohydrates that can be consumed include:
– All kinds of vegetables
– a few pieces of fruit
– moderate amounts of healthy starches such as potatoes, sweet potatoes and whole grains
Read more about the amount of carbohydrates for a diet on the next page…
Amount of Carbohydrates Needed for Diet
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